Learn how to protect your heart this Valentine’s Day with Dr. Amelita Brilliantes. Discover simple daily habits that prevent heart attacks, strokes, and other cardiovascular risks. This video covers heart-healthy diets, 30-minute daily exercises, stress management, sleep tips, and the warning signs of broken heart syndrome (takotsubo cardiomyopathy).

Understand why white rice and sugary foods spike blood sugar, how dark chocolate can help in moderation, and why regular checkups for blood pressure, cholesterol, and blood sugar are critical. Perfect for busy individuals, OFWs, and families wanting a healthier lifestyle while celebrating at home.

Take control of your heart health today—know your numbers, eat smart, manage stress, and stay active. Avoid common mistakes that harm your heart and learn practical tips for long-term cardiovascular wellness.

Chapters
00:00 Valentine’s Heart Health
00:57 Heart-Healthy Habits
04:33 Valentine’s Celebration Ideas (Home, Low-Stress)
06:33 Broken Heart Syndrome (Takotsubo)
09:20 Diabetes & Heart Risks
10:16 Regular Checkups & Targets
14:09 Heart Health Message: Know Your Numbers
15:11 Barangay Health Promotion & Resources

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