Alzheimer’s disease is the most common form of dementia, responsible for 60–80% of dementia cases worldwide. This health discussion explains the early warning signs of Alzheimer’s, how to distinguish normal forgetfulness from dementia-related memory loss, and why early detection is critical for slowing cognitive decline. Learn how repeated questions, forgetting recent events, language difficulty, confusion in familiar places, mood changes, and poor judgment can signal the beginning of Alzheimer’s disease.

Dr. Joseree-Ann Catindig Dela Rosa explains the major risk factors linked to Alzheimer’s and dementia. Age remains the strongest risk factor, especially after 60 years old, but lifestyle factors also contribute to brain deterioration. Physical inactivity, smoking, excessive alcohol consumption, untreated hearing loss, obesity, hypertension, diabetes, depression, high LDL cholesterol, head trauma, and air pollution can significantly increase dementia risk. Alzheimer’s is caused by abnormal protein buildup in the brain that damages neurons, shrinks brain tissue, and gradually destroys memory and thinking ability.

This discussion also covers the difference between normal aging and dementia-related memory problems. Occasional forgetfulness such as misplacing objects or forgetting small tasks is common with aging. Alzheimer’s-related memory loss becomes frequent, progressive, and disruptive to daily life. Examples include repeatedly forgetting medication, leaving appliances on, getting lost in familiar places, or being unable to remember recent conversations.

Although Alzheimer’s currently has no cure, early diagnosis allows treatment that can slow disease progression. Medications such as Donepezil and Memantine are commonly used to manage symptoms and support cognitive function. Non-drug therapies including music therapy, cognitive stimulation, reminiscence therapy, and environmental adjustments can also help maintain memory and emotional stability.

Family caregivers play a critical role in supporting people with Alzheimer’s. Communication should be simple, calm, and patient. Daily routines help reduce confusion and anxiety. Safe home environments, proper nutrition, and consistent supervision are essential in managing dementia. Avoid confrontation when patients repeat questions or forget sensitive matters, and focus on maintaining familiarity and comfort.

Brain-healthy lifestyle choices may reduce the risk of dementia and support cognitive health. Research supports diets rich in omega-3 fatty acids, vegetables, fruits, nuts, and eggs. The Mediterranean diet is widely recognized for promoting memory and brain health. Physical activity, mental stimulation through reading and conversation, social engagement, regular medical checkups, and managing blood pressure, diabetes, and cholesterol are key preventive strategies.

Understanding the early symptoms of Alzheimer’s disease allows families to seek medical advice sooner, improve quality of life for patients, and prepare for long-term care and support.

Chapters:
00:00 Intro
00:38 What Alzheimer’s Disease Is
06:59 Early Symptoms and Warning Signs
09:59 Diagnosis and Treatment
13:29 Lifestyle Management for Alzheimer’s
14:24 Nutrition and Brain Health
15:42 Prevention Tips

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